Amount of nutrients in 100 g (grams) of Pork, cured, bacon, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
46.74 g
|
46.74%
|
Energy (calorie)
|
393 kcal
|
|
Energy (joule)
|
1645 kJ
|
|
Protein
|
13.66 g
|
13.66%
|
Total lipid (fat)
|
37.13 g
|
37.13%
|
Ash
|
2.59 g
|
2.59%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.35 g
|
0.35%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.35 g
|
0.35%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
166 mg
|
0.17%
|
Potassium, K
|
201 mg
|
0.20%
|
Sodium, Na
|
751 mg
|
0.75%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
20.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.276 mg
|
|
Riboflavin
|
0.081 mg
|
|
Niacin
|
4.022 mg
|
|
Pantothenic acid
|
0.555 mg
|
|
Vitamin B-6
|
0.266 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
47.8 mg
|
0.05%
|
Betaine
|
3.7 mg
|
|
|
Vitamin B-12
|
0.5 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
11 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
37 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
1.01 mg
|
|
Tocopherol, gamma
|
0.65 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
0.02 mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
16 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
12.615 g
|
12.62%
|
4:0 butanoic, butyric fatty acid
|
0.005 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
|
10:0 decanoic, capric fatty acid
|
0.033 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.028 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.466 g
|
0.47%
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.936 g
|
7.94%
|
17:0 heptadecanoic, margaric fatty acid
|
0.094 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
3.95 g
|
3.95%
|
20:0 eicosanoic, arachidic fatty acid
|
0.07 g
|
0.07%
|
22:0 saturated fatty acid
|
0.009 g
|
0.01%
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
15.922 g
|
15.92%
|
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.824 g
|
0.82%
|
16:1 cis monounsaturated fatty acid
|
0.816 g
|
0.82%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0.086 g
|
0.09%
|
18:1 undifferentiated
|
14.706 g
|
14.71%
|
18:1 cis
|
14.6 g
|
14.6%
|
18:1 trans
|
0.105 g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.288 g
|
0.29%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.01 g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
5.757 g
|
5.76%
|
|
18:2 undifferentiated
|
5.078 g
|
5.08%
|
18:2 n-6 c,c
|
4.999 g
|
5.00%
|
18:2 conjugated linoleic acid (CLAs)
|
0.046 g
|
0.05%
|
18:2 t not further defined
|
0.034 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.221 g
|
0.22%
|
18:3 n-3 c,c,c (ALA)
|
0.217 g
|
0.22%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
18:3i
|
0.001 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
|
20:2 n-6 c,c
|
0.209 g
|
0.21%
|